Sauna and Breathing | Effects of Sauna on Asthma and Bronchitis

The sauna relaxes the airways, reduces inflammation, and supports lung regeneration. Discover the benefits of sauna use for asthma and chronic bronchitis.

Introduction

We take breathing for granted – until problems arise. Asthma and chronic bronchitis are among the most common respiratory diseases that reduce quality of life. The sauna can be a natural way to relieve breathing difficulties, open the bronchi, and support lung health.

1. Clinical studies and evidence

Beever R. (2010)
Research showed that regular sauna use improves lung function, reduces inflammation, and may bring relief to asthma patients.
Link to the study
Kukkonen-Harjula K. et al. (1989)
Sauna improves lung ventilation, decreases airway resistance, and provides relief to patients with chronic bronchitis.
Link to the study

2. Mechanism of effect of sauna use

1. Airway dilation – heat and steam relax bronchial muscles and improve airflow.
2. Reduced inflammation – sauna decreases inflammatory processes present in asthma and bronchitis.
3. Better oxygenation – increased blood circulation enhances oxygen delivery and overall lung capacity.

3. Patient experiences and expert videos

Sauna Detox Program | Asthma Cured
Ari suffered from pesticide poisoning that caused him asthma and hypersensitivity to chemicals.
The benefits of the sauna and steam room for breathing
In this video, we explore [Is Sauna Good for Asthma?] and how it can improve your health and well-being.

4. Risks and limitations

Sauna is not suitable during an acute asthma attack or respiratory infection. Children and elderly people with weaker lungs should consult sauna use with a doctor. High temperatures may sometimes temporarily cause a sensation of heavy breathing, so it is advisable to start gradually.

5. Link to other articles

6. Summary (scientific)

Clinical studies confirm that sauna improves lung function and brings relief to patients with asthma and bronchitis. The effects are linked to reduced inflammation, improved airflow, and higher oxygenation of the body.

Summary in human language

If you suffer from asthma or chronic bronchitis, the sauna can help make breathing easier. Heat and steam relax the bronchi, reduce inflammation, and give you a sense of relief.