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Once you have made your booking, you will receive a file with detailed instructions, including how to get to the sauna you have booked and where to park.
Sauna and Longevity | How Sauna Supports a Long and Healthy Life
Regular sauna use reduces mortality risk, supports cardiovascular health, and slows aging. Discover scientific studies on the effects of sauna on longevity.
Introduction
We all long for a long and healthy life. Alongside diet and exercise, simple habits also play a role – and one of them is sauna bathing. In Finland, where sauna is part of the culture, people are known not only for their vitality but also for their longevity.
1. Clinical studies and evidence
Laukkanen T. et al. (2015)
A Finnish cohort study showed that men who used the sauna 4–7 times a week had a 40% lower risk of overall mortality compared to those who went only once a week.
Link to the studyZaccardi F. et al. (2017)
Regular sauna use is associated with a lower risk of cardiovascular diseases and overall healthier aging.
Link to the study2. Mechanism of effect of sauna use
1. Support for cardiovascular health – better blood circulation, lower blood pressure, and healthier blood vessels.
2. Reduction of chronic inflammation – sauna reduces inflammatory processes that accelerate aging.
3. Mental well-being and regeneration – less stress and better sleep contribute to a longer life.
3. Patient experiences and expert videos
Sauna slows down aging, loss of muscle mass and promotes longevity by increasing the intake of these proteins
Let's take a look at some new details about the health benefits associated with sauna therapy.
The Best Sauna Protocol for Longevity Based on Science
When taking a sauna, you should hydrate before, during and after the sauna to avoid dehydration, because your body sweats heavily in the heat and loses fluids quickly; it is important to replenish these fluids during the sauna.
4. Risks and limitations
Sauna alone does not guarantee longevity; it works only as part of a healthy lifestyle.
Excessive sauna use without proper hydration can lead to dehydration.
Not suitable for people with serious cardiovascular conditions without consulting a doctor.
5. Link to other articles
6. Summary (scientific)
Sauna is an important factor in promoting longevity. Finnish studies show that regular sauna bathing reduces mortality risk, strengthens the heart, and protects against chronic diseases.
Summary in human language
Regular sauna use is a small habit with a big impact. It not only provides relaxation but also benefits the heart, brain, and skin. If you include it in your life, your body will reward you with vitality and a greater chance of a long, quality life.
Do you want to support your health and naturally extend your life? Start with sauna – a ritual that brings both vitality and longevity.
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Tu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaTu môže byť Vaša sauna
SpoluprácaYour sauna could be here
CooperationFAQ.
How to get here and where to park?
What should I bring?
We currently offer two types of reservations for most saunas:
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Can I take a shower with you?
Our sauna represents a return to traditional sauna culture, which means you won't find showers in our facilities. Instead, we offer a cool of in the cold plunge pool. This way is not only eco-friendly, but also refreshing and authentic.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
Can I make a reservation if I am under 18?
Reservations can only be made by persons over 18 years of age. This is to ensure safety and to comply with the rules of our facilities. Younger persons may only visit the sauna when accompanied by an adult. This is necessary to ensure the comfort and safety of all our visitors.
Can children sauna?
Yes, children can use the sauna, but only when accompanied by an adult. Our sauna is the ideal environment to introduce children to sauna use, as you can regulate the temperature yourself. We do not recommend that children under 3 years of age visit the sauna, as their bodies are not yet fully adapted to the high temperatures. Children over the age of 3 can use the sauna, but their comfort must be taken into account and the time spent in the sauna must be limited. Parents should monitor how the child feels and adapt the sauna to the child's individual needs.
Can alcohol be consumed in the sauna?
Consumption of alcohol in the sauna is strictly prohibited. Alcohol can significantly increase the risk of dehydration and collapse at high temperatures, which can be dangerous to your health. We recommend that you follow a drinking regime and consume only non-alcoholic beverages to ensure your safety and comfort while in the sauna.
Can I cancel or change my reservation?
Yes, you can cancel your reservation, but there are conditions. Cancellations must be made at least 24 hours before the scheduled time to receive a full refund. If you cancel less than 24 hours before the scheduled time, a refund will not be possible. For detailed information on cancellation and refunds, please visit the Frequently Asked Questions section of our website.
What is the optimum temperature?
The optimum temperature for sauna bathing is between 80 °C and 100 °C. This temperature ensures effective overheating of the body, leading to maximum health effects such as detoxification, improved blood circulation and muscle relaxation. For beginners or children, it is recommended to start at a lower temperature and gradually increase it according to tolerance. Always be mindful of your comfort and your body's response. We asked this question to the Finns who voted in our poll and you can see the results at this link.
Do I have to book the sauna in advance?
It is advised to create a reservation in advance to have secured spot.
What are the payment options?
We accept a variety of payment methods to provide you with the greatest convenience when paying. The following payment methods are currently available:
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
