Once you have made your booking, you will receive a file with detailed instructions, including how to get to the sauna you have booked and where to park.
Sauna and Sleep | How Sauna Improves Sleep Quality
Sauna helps you fall asleep faster and promotes deeper sleep. Discover clinical studies, mechanisms of action, and people’s experiences.

Introduction
Do you know that feeling when you lie down at night but your thoughts won’t switch off? Quality sleep is the foundation of health, yet modern lifestyles often rob us of it. Sauna can be a natural solution – the heat relaxes muscles, reduces stress, and prepares the body for restful sleep.
1. Clinical studies and evidence
Horne JA, Staff LH. (1991)
An increase in body temperature before sleep improved deep sleep and shortened the time it took to fall asleep.
Link to the studySung EJ, Tochikubo O. (2005)
Hyperthermic treatment improved sleep quality in patients with insomnia.
Link to the study2. Mechanism of effect of sauna use
Stress reduction – sauna regulates cortisol and activates the parasympathetic nervous system.
Changes in body temperature – after leaving the sauna, body temperature drops, signaling to the body that it’s time to sleep.
Increased melatonin levels – sauna supports the natural sleep hormone.
3. Patient experiences and expert videos
How the sauna improves sleep
There are many studies on how a sauna can improve sleep, but I thought it would be interesting to try it on myself to see if I would be able to detect any difference in sleep after using the sauna.
30 days of sauna and what happened to my DEEP SLEEP?
There are many videos on YouTube about the benefits of saunas and steam baths, but most of them refer only to the same handful of studies and repeat the same content.
4. Risks and limitations
Sauna and Mental Well-being – relaxation and peace of mind go hand in hand with sleep.
Sauna and Immunity – both quality sleep and sauna are the foundation of a strong immune system.
Sauna and Post-Exercise Recovery – sport + sauna + sleep = perfect regeneration.
5. Link to other articles
6. Summary (scientific)
Sauna supports the body’s natural mechanisms that regulate sleep. Clinical studies confirm faster sleep onset, deeper sleep, and better recovery during the night.
Summary in human language
Sauna before bed is like switching off your mind after a tough day. The body relaxes, the mind slows down, and sleep comes naturally. If you’re looking for a way to sleep better without pills, sauna may be the answer.
Do you want to wake up refreshed and full of energy? Try adding sauna to your evening routine and discover the power of natural sleep.
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