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Once you have made your booking, you will receive a file with detailed instructions, including how to get to the sauna you have booked and where to park.
Finnish vs. Steam vs. Infrared: Which Sauna is Right for You?
Not sure which sauna is right for you? Discover the key differences between Finnish, steam, and infrared saunas to find your perfect match. Experience ultimate relaxation in a Pixxla private sauna.
Introduction
Choosing the right sauna can seem complex. Is intense heat better, or is a gentler warmth more effective? Do I want a deep sweat, or do I want to soothe my respiratory system? The goal of this article is to provide a clear and understandable overview of the most popular types of saunas. We will compare the Finnish, steam, and infrared saunas in terms of how they work, their effects on the body, and the experience they provide. After reading, you will know exactly which sauna is right for your relaxation, recovery, or health goals, allowing you to choose an experience that is perfectly tailored to you.
Practical Recommendations (Which Sauna Should You Choose?)
Your choice should depend on the goal you are pursuing.
- If you're looking for an intense experience and a "cardio workout":
- Choose the Finnish sauna. Its high temperature will get your circulation going and induce a deep sweat. It's a classic for lovers of intense heat.
- If you have respiratory issues or dry skin:
- The steam room is ideal for you. The moist air is excellent for loosening mucus, clearing sinuses, and hydrating the skin. It's like a spa treatment for your lungs.
- If you want to target muscle and joint pain or dislike very hot air:
- Opt for the infrared sauna. Its heat penetrates deep into the tissues, providing relief from pain. The lower air temperature makes the session much more tolerable and allows for longer stays.
- If you are a beginner or looking for gentle relaxation:
- Start with an infrared sauna or a steam room. The lower temperatures are less stressful on the body and will allow you to gradually get accustomed to sauna bathing.
1. Clinical studies and evidence
Comparison of Cardiovascular Effects
A study published in Complementary Therapies in Medicine compared a single session in a Finnish sauna and an infrared sauna. It found that while both saunas positively affected the cardiovascular system, the Finnish sauna elicited a stronger response with a higher heart rate and a more significant drop in blood pressure, making it comparable to a moderate-intensity exercise session.
Link to the studyImpact on Muscle Recovery
Research focused on infrared radiation, with results published in the Journal of Athletic Training, demonstrated that infrared light therapy (used in infrared saunas) can effectively reduce pain and accelerate muscle recovery after intense exercise, thanks to its ability to deeply heat body tissues.
Link to the study2. Mechanism of effect of sauna use
Finnish (Dry) Sauna: Works on the principle of convection. A hot stove (often with lava stones) heats the air in the room to a high temperature (80-100°C) at low humidity (10-20%). The body is heated by the hot air. Occasionally ladling water onto the stones (known as "löyly" in Finnish) creates a short burst of steam, increasing the perceived temperature. It is ideal for intense sweating and cardiovascular stimulation.
Steam Room (or Steam Sauna): Utilizes high humidity. The temperature is lower (40-50°C), but the air humidity reaches nearly 100%. Heat is transferred to the body through the condensation of water vapor on the skin. This type of sauna is exceptionally effective for clearing the respiratory system, hydrating the skin, and providing a gentler form of relaxation.
Infrared Sauna: Operates on the principle of radiation. Infrared panels emit rays that penetrate the body directly, heating it from the inside out without extremely heating the surrounding air. The air temperature is only around 45-60°C. This allows for deep heating of muscles and joints and is suitable for people who do not tolerate extremely high air temperatures well.
3. Patient experiences and expert videos
Infrared sauna VS traditional sauna: Which is better?
Sauna therapy is an effective tool for promoting heart health, but which one is the best?
Joe Rogan and Ben Greenfield on the health benefits of infrared versus dry sauna
Joe Rogan and guest Ben Greenfield discuss the benefits of an infrared sauna over a dry one.
4. Risks and limitations
General risks (dehydration, overheating) apply to all sauna types. However, there are slight differences:
- Finnish Sauna: Places the most strain on the cardiovascular system, so it should be avoided by individuals with unstable heart conditions.
- Steam Room: The high humidity can make breathing difficult for some asthmatics.
- Infrared Sauna: Is considered the safest, but people with implants (both metal and silicone) should consult a doctor before use, as infrared rays can heat these materials.
5. Link to other articles
6. Summary (scientific)
The different types of saunas are primarily distinguished by their mechanism of heat transfer, which determines their specific physiological effects. The Finnish sauna induces the most significant cardiovascular stress via convective air heating. The steam room, at a lower temperature and 100% humidity, maximizes effects on the respiratory system and skin hydration. The infrared sauna utilizes radiant heat to directly warm body tissues to a depth of approximately 4 cm, which is effective for musculoskeletal recovery with a lower cardiovascular load. The choice of sauna type should be based on the desired therapeutic goal and the individual's tolerance.
Summary in human language
Still not sure? Here is a very simple guide:
- I want intensity, a deep sweat, and a post-workout feeling. -> FINNISH SAUNA
- I want to clear my sinuses, help my lungs, and hydrate my skin. -> STEAM ROOM
- I want to soothe sore muscles and joints with gentle, deep heat. -> INFRARED SAUNA
It doesn't matter whether you prefer dry heat or gentle, radiant warmth. What's important is the experience and the time you dedicate to yourself. Our Pixxla private saunas are designed to provide you with the perfect environment for any type of relaxation you choose. Discover the art of rest in the heart of nature.
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CooperationFAQ.
How to get here and where to park?
What should I bring?
We currently offer two types of reservations for most saunas:
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Customers are advised to bring flip-flops, slippers or other light footwear.
Remember to also bring your own water and be sure to take a drink. We recommend drinking up to 1.5 litres of water per person during the sauna session.
This sauna concept does not have a rest room, so you can relax on the terrace. If you don't like the cold, you can also bring a blanket to wrap yourself in between sauna cycles.
Can I take a shower with you?
Our sauna represents a return to traditional sauna culture, which means you won't find showers in our facilities. Instead, we offer a cool of in the cold plunge pool. This way is not only eco-friendly, but also refreshing and authentic.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
It is important that our visitors do not use shampoos or shower gels in the lake to protect the natural environment. Please bring a towel and tarp and don't forget to drink. We recommend drinking at least 1.5 litres of water per person while in the sauna.
Can I make a reservation if I am under 18?
Reservations can only be made by persons over 18 years of age. This is to ensure safety and to comply with the rules of our facilities. Younger persons may only visit the sauna when accompanied by an adult. This is necessary to ensure the comfort and safety of all our visitors.
Can children sauna?
Yes, children can use the sauna, but only when accompanied by an adult. Our sauna is the ideal environment to introduce children to sauna use, as you can regulate the temperature yourself. We do not recommend that children under 3 years of age visit the sauna, as their bodies are not yet fully adapted to the high temperatures. Children over the age of 3 can use the sauna, but their comfort must be taken into account and the time spent in the sauna must be limited. Parents should monitor how the child feels and adapt the sauna to the child's individual needs.
Can alcohol be consumed in the sauna?
Consumption of alcohol in the sauna is strictly prohibited. Alcohol can significantly increase the risk of dehydration and collapse at high temperatures, which can be dangerous to your health. We recommend that you follow a drinking regime and consume only non-alcoholic beverages to ensure your safety and comfort while in the sauna.
Can I cancel or change my reservation?
Yes, you can cancel your reservation, but there are conditions. Cancellations must be made at least 24 hours before the scheduled time to receive a full refund. If you cancel less than 24 hours before the scheduled time, a refund will not be possible. For detailed information on cancellation and refunds, please visit the Frequently Asked Questions section of our website.
What is the optimum temperature?
The optimum temperature for sauna bathing is between 80 °C and 100 °C. This temperature ensures effective overheating of the body, leading to maximum health effects such as detoxification, improved blood circulation and muscle relaxation. For beginners or children, it is recommended to start at a lower temperature and gradually increase it according to tolerance. Always be mindful of your comfort and your body's response. We asked this question to the Finns who voted in our poll and you can see the results at this link.
Do I have to book the sauna in advance?
It is advised to create a reservation in advance to have secured spot.
What are the payment options?
We accept a variety of payment methods to provide you with the greatest convenience when paying. The following payment methods are currently available:
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
VISA
MasterCard
Google Pay
Apple Pay
Bitcoin
Bank transfer
These options allow you to choose the most suitable payment method according to your preferences.
